Learn mindfulness meditation. Connect more authentically with others. Give and receive support.
Join us for this 8-week group that introduces you to mindfulness meditation and mind-body exercises to help reduce anxiety and pave the way for improved connection with others.
This group is an 8-week commitment.
Thursdays: 2/11 through 4/7; (no meeting during spring break)
Time: 2:00-4:00 pm
Required information session:
1/28 from 2:00-4:00 pm, SSB 5th floor
Contact CMHC to reserve your place: 512-471-3515