Looking for a new and interesting way to get your protein hit? Check out these global foods that are packed with protein! From traditional dishes like falafel to newer creations like insect protein bars, there is something for everyone. So whether you’re looking for an easy way to add more protein to your diet or you’re just curious about the latest food trends, read on for some inspiration!
Protein is an essential nutrient that plays a key role in many bodily functions. It is responsible for rebuilding and repairing tissues, producing hormones and enzymes, and helping to regulate metabolism. Protein can also help you to feel fuller for longer, making it an important part of any weight loss or weight management plan. We all know that protein is essential for keeping our bodies functioning properly, but what are some different ways you can get protein into your diet?
Here are 11 global foods that are packed with protein that you could try to mix things up a bit.
1. Falafel
Falafel is a traditional Middle Eastern dish that is made from chickpeas or fava beans. It is usually served as a sandwich filling or appetizer, and is a great source of protein. One falafel patty can contain up to 12 grams of protein! Try making your own falafel at home and add in nutrients and spices to find your perfect patty.
2. Biltong
Biltong is a type of dried and cured meat that originates from South Africa. It is usually made from lean cuts of beef, but can also be made from ostrich, venison, or other game meats. Beef biltong is high in protein and low in fat, making it a great snack for those looking to lose weight or build muscle.
3. Insects
Yes, you read that correctly! Insects are a great source of protein, and they’ve been eaten by many different cultures across the world for centuries. They are now becoming more popular as a sustainable and environmentally friendly food source. Cricket protein bars are a great way to get your protein hit on the go, and they come in a variety of flavors so you can find one that suits your taste. If you’re feeling adventurous, you could even try cooking with insects at home.
4. Quinoa
Quinoa is a type of grain that originates from South America. It is a great source of plant-based protein, and is also high in fiber and vitamins. Quinoa can be used in sweet or savory dishes, and makes a great alternative to rice or pasta. Try adding quinoa to salads, soups, or even desserts for a protein-packed meal.
5. Tofu
Tofu is a popular source of protein for vegetarians and vegans. It originated in China and has been used in Chinese cooking for more than 2,000 years. Tofu is made from soybeans and has a neutral flavor, making it versatile in many different recipes. Tofu can be used in stir-fries, soups, or even desserts. It is also a great addition to smoothies.
6. Edamame
Edamame is a type of soybean that is popular in Japanese cuisine. It is usually served as a side dish or appetizer, and can be boiled, steamed, or grilled. Edamame is high in protein and fiber, and is a great source of vitamins and minerals. Try adding edamame to salads, soups, or rice dishes for a protein-packed meal.
7. Lentils
Lentils are a type of legume that are popular in Indian cuisine. They are usually cooked with spices and served as a side dish or main course. Lentils are high in protein and fiber, and are a great source of vitamins and minerals. Try adding lentils to soups, stews, or curries for a protein-packed meal. A sprinkling of lentils is also a great addition to salads.
8. Chickpeas
Chickpeas are a type of legume that are popular in Mediterranean and Indian cuisines. They can be cooked and served as a side dish, or used to make hummus, a popular dip. Hummus is a delicious and nutritious dip made from chickpeas, tahini, olive oil, and lemon juice. Chickpeas are high in protein and fiber, and are a great source of vitamins and minerals. Try adding chickpeas to soups, stews, or curries for a protein-fueled meal.
9. Greek Yogurt
Greek yogurt is a type of yogurt that is popular in Greece and the Mediterranean. It is made from sheep’s milk or goat’s milk, and has a thick, creamy texture. Greek yogurt is high in protein and calcium, and is a great source of probiotics. Probiotics are live bacteria that are beneficial for gut health. Try Greek yogurt with berries as a desert instead of a high sugar alternative.
10. Peanut Butter
Peanut butter is a type of nut butter that is popular in the United States. It is made from roasted peanuts, and has a creamy or crunchy texture. Peanut butter is high in protein and healthy fats, and is a great source of vitamins and minerals. Try adding peanut butter to sandwiches and smoothies, or adding it to your stir fry sauces to make a type of satay sauce.
11. Almonds
Almonds are a type of nut that are popular in the United States, although the almond tree originates in Iran. In the United States, most almonds are grown in the sunny climes of California. They can be eaten whole, or used to make almond milk or almond butter. Almond milk is a type of plant-based milk that is made from almonds and water. It is high in protein and calcium, and is a great source of vitamins.