The college environment is stressful. The last thing you need is how your mental health could be affecting your ability to succeed academically.
Here are tips for managing mental health issues so you can live a full life as a college student.
Mental Illnesses and the College Reality
Mental illness is a serious and unfortunately common issue in today’s world. One in five students in a university has a mental illness. A study conducted in 2020 shows that 30% of students turn to counseling. The remaining are either using support systems like friends and family or coping with the issue alone.
Tips on How to Manage Mental Health Crisis While in College
Surviving mental health challenges is not easy. Here are some tips that might help.
Get Support
One of the most important things about mental health is your support system. Surround yourself with people who understand and know your situation. Unfortunately, this can be difficult for college students far from home.
College support groups are an excellent way for students to meet others who are going through similar struggles. You can help each other cope with mental health issues and maybe make a few friends.
Know the Common Triggers of a Mental Health Crisis
A variety of common factors can cause mental health crises. These include the following:
- A traumatic event (e.g., death of a loved one, war experience)
- A chemical imbalance in the brain (e.g., bipolar disorder, schizophrenia)
- An emotional reaction to an overwhelming event or series of events (e.g., divorce, job loss)
- Other significant life changes that can cause stress and anxiety (e.g., pregnancy, caring for aging parents)
Knowing that these triggers are common can help you cope better with stress. You know you are not alone, and you can get help.
Schedule Time for Daily Relaxation Activities
Aside from meditation, journaling is an excellent way to help you stay organized in your schedule. You can use it for personal reflection by writing down your thoughts. Keeping a journal is great because it enables you to think more clearly and reduces stress.
However, some people like to be more active. You can take up a sport or a hobby. Looking at houses can also be relaxing, especially if you are in the market for a new home. The point is to get away from the daily grind for an hour or two, so you can reset and recharge.
Choose your environment
The environment you are in can have a significant impact on your mental health. You must choose a space where you can feel safe and be yourself. If you can, find a place outside campus to rent or buy to give you more control. It’s easy enough to get a home loan.
Choosing the right atmosphere for your needs is essential. Coping is a process, and having a suitable environment as you heal helps. It takes time, so give yourself permission to take things slowly.