Stress Management: Transforming Life Challenges Through Awareness and Action

The skills of slowing down and clearing our minds are time-tested methods for lowering stress and anxiety. This training is designed to develop awareness of how we respond to stress and the principles behind the relaxation response. Participants will practice the skills of relaxation breathing and meditation through guided exercises.

Stress Management: Transforming Life Challenges Through Awareness and Action [PDF]

Upcoming Classes: UT Learn