Mastering any skill takes practice. As I continue to learn new things this summer, I have been thinking about how practice actually affects the inner workings of our brain and behavior.
In our latest seminar class, we were introduced to the book Peak: Secrets from the New Science of Expertise by Anders Ericsson and Robert Pool where the authors discuss how there is power in purposeful practice. Repetition and effort are definitely key ingredients as we strive to improve our research skills, but pairing those along with deliberate practice can help us progress even more.
Two of the points from the book that resonated with me are that deliberate practice requires full attention, and it requires feedback.
We have to be engaged with our work.
If a basketball player practices shooting hoops for hours but doesn’t think about his shooting form, it will be very difficult for him to improve. The same concept can be applied to our work in the labs. On the surface level, lab protocols may appear to be repetitive because there are many fundamental parts to it–passaging cells, counting cells, preparing well plates, etc. However, that is far from reality as the environment is filled with exciting scientific puzzles waiting for us to research and solve. I have an opportunity to work in lab each day and observe patterns, record results, and think about new methods to improve the experiment. The second point mentions how the best improvements are made when feedback is involved. This is highly applicable to my research experience here this summer. I am very grateful for my mentor, Susy, as she has taught me numerous aspects about researching and working with cells, guiding me throughout this entire learning process.
Practicing with a purposeful mentality will lead us toward improvement over time. We don’t have to come into research with a considerable amount of subject expertise, but with an optimistic mindset and working smart to achieve a high standard, we can further enhance our research experiences. As we enter into our seventh week of research, my friends and I are nearing the final stretch, and I know we will make the most of it!
The cancer research field is so complex, but with deliberate practice, I believe that we can continue learning more about the disease and potential methods to prevent and treat it in the future.
-Jaime Chen, University of Illinois at Urbana-Champaign