Category Archives: Common Myths

Winter Joint Pain

Image result for joint pain

Source: Pain Doctor

Andrea Hernandez

Have you ever had a sharp pain in your ankles or shoulders when you were taking a walk in cold and rainy weather? Many people ascribe such symptoms to the effects of atmospheric pressure and humidity changes. When it is cold, there is higher pressure in the atmosphere. When it rains there is lower pressure and higher humidity.

There is no argument that our body’s tissues are stiffer in the cold.  And this stiffness might be uncomfortable.

A study observed the joint paint of people with rheumatoid arthritis (RA) and osteoarthritis (OA). A pair of people lived in a chamber that controlled temperature, humidity, barometric pressure, air flow, and air ionization for a two-week period.  Six of the eight people with RA and all four of the people with OA reported more pain and stiffness when humidity increased and atmospheric pressure was decreased. The small sample and short amount of time in the chamber make these findings interesting, but very preliminary.

There are alternative explanations for the association of weather changes with joint pain.  For instance, it may be that a person is less likely to exercise when it is cold outside, and the lack of activity might contribute to joint pain.  

https://www.webmd.com/pain-management/features/weather_and_pain#1

https://www.oline.org/open-access/effect-of-cold-weather-on-the-symptoms-of-arthritic-disease-a-review-of-theliterature-2329-9126-1000275.php?aid=82154#8

https://ac.els-cdn.com/030439599400215Z/1-s2.0-030439599400215Z-main.pdf?_tid=d372cc1a-212a-431a-91de 42d7ed05bd47&acdnat=1543609846_b25a1291cdc3f79c3981c399fff367e0

https://nyaspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/j.21640947.1961.tb00760.xhttps://www.health.harvard.edu/healthbeat/the-secret-to-joint-pain-relief-exercise

 

Knuckle Cracking

Image result for knuckle cracking

Source: Harvard Health

Victor Liaw

Many people crack their knuckles to release tension or feel like they’re giving their fingers a stretch. The cracking results in a loud pop or snapping sound, which can be unsettling to other people. Although the science behind knuckle cracking is not definitive, the most popular theory involves a process known as bubble collapse. Bending and distracting the joints creates a space and a relative vacuum, which causes the formation of gas bubbles in the joint fluid which then pop, resulting in the cracking sound. A second and more recent theory suggests that the sound is not produced by the popping bubbles but rather by the formation of the cavity itself. There have been studies that support both theories, so it’s difficult to say which one is correct.

For some time, the practice was thought to increase the risk of arthritis. However, multiple scientific studies have shown that knuckle cracking does not increase the chance of osteoarthritis. Most of these experiments included large numbers of patients, but perhaps the most peculiar experiment was done by Dr. Donald Unger. For 50 years, he would crack the knuckles on his left hand at least twice a day while doing nothing for his right hand, and he did not develop arthritis at all, with “no apparent differences between the two hands.”  

https://www.medicalnewstoday.com/articles/259603.php

http://www.jabfm.org/content/24/2/169

http://www.scientificamerican.com/article/crack-research/