Category Archives: Health and Wellness

Do pets reduce stress?

A quarter of pet owners want to make their pets famous on social media | Fox Business

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Are dogs really human’s best friend? Scientific research has tested the common belief that dogs and other pets can improve our quality of life. Let’s think twice: can our furry friends reduce stress?  

In one controlled trial of 82 university students (1), half watched videos of dogs, while the other half interacted with a dog directly. While both sets of students experienced decreased stress, the decrease was greater for students who interacted directly with the dogs. While the sample size is relatively small, it is sufficient to detect a large effect.  But the experimental groups were not randomly assigned, so other factors may account for the findings.  

A similar randomized control trial of university students and medical residents found that interacting with a dog reduced anxiety and negative mood more than viewing the dog or no exposure (2).   

A study of 53 adolescents diagnosed with post-traumatic stress disorder assigned 30 participants to a dog-training program and 23 to other training programs such as cooking and hairstyling according to their personal interests, (3). Researchers found that the individuals who worked with dogs experienced a greater alleviation in PTSD symptoms and lower depression severity compared to those not working with dogs. 

A study of military veterans and ex-first responders diagnosed with PTSD found that people with service dogs had significantly fewer PTSD-related symptoms, better sleep quality, and better wellbeing. There may be other factors (scientists call these confounders) associated with having a service or companion dog such as greater social support or agency, so a randomized trial is needed to confirm this finding.   

Many of us feel it’s obvious that dogs relieve stress.  But that’s exactly why good experimental science is needed to be certain.  Otherwise, we’ll just prove our bias.  To date, the evidence available does not adequately account for bias and potential confounders. Randomized trials with blinding of evaluators would help.  But it’s not clear what would constitute an adequate control for a live dog companion.  



  1. Thelwell E. L. R. (2019). Paws for Thought: A Controlled Study Investigating the Benefits of Interacting with a House-Trained Dog on University Students Mood and Anxiety. Animals : an open access journal from MDPI, 9(10), 846.  
  2. Crossman, M. K., Kazdin, A. E., Matijczak, A., Kitt, E. R., & Santos, L. R. (2020). The Influence of Interactions with Dogs on Affect, Anxiety, and Arousal in Children. Journal of clinical child and adolescent psychology : the official journal for the Society of Clinical Child and Adolescent Psychology, American Psychological Association, Division 53, 49(4), 535–548. 
  3. Maoz, I., Zubedat, S., Dolev, T., Aga-Mizrachi, S., Bloch, B., Michaeli, Y., Eshed, Y., Grinstein, D., & Avital, A. (2021). Dog training alleviates PTSD symptomatology by emotional and attentional regulation. European journal of psychotraumatology, 12(1), 1995264. 
  4. van Houtert, E. A. E., Rodenburg, T. B., Vermetten, E., & Endenburg, N. (2022). The Impact of Service Dogs on Military Veterans and (Ex) First Aid Responders With Post-traumatic Stress Disorder. Frontiers in psychiatry, 13, 834291. 



Is napping good for you?

Napping and Arthritis: How Long to Nap for, Tips for Napping

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The healthiness of napping has been debated for years. While some depend on an afternoon snooze to make it through the day, others avoid napping for fear of interfering with sleep schedules or curtailing productivity. Let’s think twice: is napping good for you? 

Napping is linked to cardiovascular benefits. A 2007 study of self-reported sleep habits among 23,000 individuals found that, controlling for other self-reported factors such as smoking status, BMI, and activity level, those who reported regular napping had 37% lower coronary mortality, while those who napped occasionally experienced 12% lower coronary mortality (1).  

In contrast, a systematic review of 7 prospective observational studies of sleep found that longer naps were associated with a higher risk of cardiovascular disease (2). And a 2022 study of 350,000 participants in the UK’s Biobank longitudinal database found that increased nap frequency was associated with a 12% higher risk of stroke and 24% higher risk of hypertension (3).   

Given the conflicting results, and potential for factors that are not accounted for, a longitudinal study that objectively measures daytime sleep and follows people over many years is needed to study the relationship between napping and cardiovascular health. 

Along with cardiovascular health, napping is linked to cognitive benefits. A recent systematic review of studies with comparative cohorts found that napping was associated with better memory, vigilance, and speed of processing (4). Furthermore, in one of the few randomized studies, a small set of 32 young adults were randomized to 10-minute, 30-minute, or 60-minute naps and found that napping was associated with better memory and vigilance and longer naps were associated with greater sleepiness after napping (often referred to as sleep inertia) (5).  

Another systematic review included 18 longitudinal and cross-sectional studies among people aged 60 and older and found no association between napping and cognition or memory (6). While napping may provide some cardiovascular and cognitive benefits, there are inconsistencies and shortcomings in the current evidence. Randomized trials would help determine the association of napping with improved cognition, especially in populations that may be experiencing cognitive decline. 



  1. Naska, A., Oikonomou, E., Trichopoulou, A., Psaltopoulou, T., & Trichopoulos, D. (2007). Siesta in healthy adults and coronary mortality in the general population. Archives of internal medicine, 167(3), 296–301. 
  2. Yamada, T., Hara, K., Shojima, N., Yamauchi, T., & Kadowaki, T. (2015). Daytime Napping and the Risk of Cardiovascular Disease and All-Cause Mortality: A Prospective Study and Dose-Response Meta-Analysis. Sleep, 38(12), 1945–1953.,time%20and%20all%2Dcause%20mortality. 
  3. Yang, M. J., Zhang, Z., Wang, Y. J., Li, J. C., Guo, Q. L., Chen, X., & Wang, E. (2022). Association of Nap Frequency With Hypertension or Ischemic Stroke Supported by Prospective Cohort Data and Mendelian Randomization in Predominantly Middle-Aged European Subjects. Hypertension (Dallas, Tex. : 1979), 79(9), 1962–1970. 
  4. Leong, R. L. F., Lo, J. C., & Chee, M. W. L. (2022). Systematic review and meta-analyses on the effects of afternoon napping on cognition. Sleep medicine reviews, 65, 101666. 
  5. Leong, R. L. F., Lau, T., Dicom, A. R., Teo, T. B., Ong, J. L., & Chee, M. W. L. (2023). Influence of mid-afternoon nap duration and sleep parameters on memory encoding, mood, processing speed, and vigilance. Sleep, 46(4), zsad025. 
  6. Álvarez-Bueno, C., Mesas, A. E., Reina-Gutierrez, S., Saz-Lara, A., Jimenez-Lopez, E., & Martinez-Vizcaino, V. (2022). Napping and cognitive decline: a systematic review and meta-analysis of observational studies. BMC geriatrics, 22(1), 756. 

Does listening to music improve cognition?


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Whether you’re at the grocery store, work, or in the classroom, you are guaranteed to see people wearing headphones or earbuds. With listening made easier than ever by mobile devices, we can be exposed to music at all times. However, is this beneficial to our concentration and productivity? You might hear that music can improve cognition and memory. Let’s think twice about how music impacts our cognition. What is the evidence that listening to music improves memory and cognition? 

The evidence is mostly circumstantial and non-experimental.  For instance, a 2007 study evaluated brain responses to musical symphonies in 18 people and found that listening to classical music stimulated parts of the brain related to working memory (1).  

A study of 65 adults with an average age of 69 demonstrated that adults who listened to classical music during a vocabulary test and a semantic memory test had faster processing speeds than adults who listened to no music or to white noise (2).   

A 2019 study of 18 participants found music activated reward centers of the brain as measured by fMRI.  

On the other hand, experimental studies do not support the idea that music improves cognition. One study randomized 86 university students to read some learning material with or without background music and found no improvement in recall or comprehension (3).  Another study divided students into no music, simple music, or complex music groups and completed cognitive tasks categorized as easy and hard. The researchers found that the effectiveness depended on the participants’ need for external stimulation while completing tasks. Participants not desiring external stimulation performed better in the no music group. So the association with music may be specific to individual preferences.  

With the available evidence, it’s not clear that listening to music improves cognition and it may vary. If listening to music works for you, science does not provide compelling reasons to stop. And there is also no reason to pick it up if that’s not your habit.  


  1. Sridharan, Devarajan et al. “Neural dynamics of event segmentation in music: converging evidence for dissociable ventral and dorsal networks.” Neuron vol. 55,3 (2007): 521-32. doi:10.1016/j.neuron.2007.07.003 
  1. Bottiroli, Sara et al. “The cognitive effects of listening to background music on older adults: processing speed improves with upbeat music, while memory seems to benefit from both upbeat and downbeat music.” Frontiers in aging neuroscience vol. 6 284. 15 Oct. 2014, doi:10.3389/fnagi.2014.00284 
  1. Gold, Benjamin P et al. “Musical reward prediction errors engage the nucleus accumbens and motivate learning.” Proceedings of the National Academy of Sciences of the United States of America vol. 116,8 (2019): 3310-3315. doi:10.1073/pnas.1809855116 
  1. Gonzalez, Manuel F, and John R Aiello. “More than meets the ear: Investigating how music affects cognitive task performance.” Journal of experimental psychology. Applied vol. 25,3 (2019): 431-444. doi:10.1037/xap0000202