New Workshop Series
BUR 214 (Burdine Hall) Tuesdays 3:00 to 4:15 pm
This is an 11-week, open workshop series featuring a different topic each week, aimed at helping students explore themes of mind-body-emotional wellness. Each week students will learn and practice new mind-body grounding and relaxation techniques, as well as explore common themes that impact our daily thriving.
9/23: Turning Stress into an Ally
9/30: Focusing Our Distracted, Multitasking Minds 10/7: Sleep! (Too Much, Too Little, Just Right)
10/14: Art and Music for Stress Relief
10/21: Exploring Our Relationship to Time Management 10/28: Better Success without Perfectionism
11/4: Art and Music for Stress Relief
11/11: Strategies for Working with Anger
11/18: Conflict & Communication
11/25: Navigating Families, Holidays, Finals
12/2: Art and Music for Stress Relief
Workshops are free of charge. No registration necessary. Attend as many as you would like. For more information, please call CMHC at: 512-471-3715.