Photo from Fashionista
Vandana Dubakula
Coconut oil is a long-standing part of the hair- and skin-care regime in many cultures. It is used to keep the skin and hair moisturized, and is regarded by some as reducing inflammation. The characteristics of coconut oil, specifically the fatty acid chains, have antimicrobial properties that are imagined to protect the skin. More recently, it is suggested to benefit oral health. Derived from India, the practice of “oil pulling” involves swishing a tablespoon of coconut oil around in the mouth. The description “pulling” is associated with claims that this practice “pulls” unhealthy bacteria from the mouth.
Support for this practice comes from online testimonials from people that swishing oil for 5 to 20 minutes can reduce bad breath, limit cavities, and improve gum health. Proponents of this theory suggest that the oil activates salivary enzymes in the mouth which then absorb toxins from the blood. But toxins cannot pass from the blood through the mouth via swishing oil. Another theory is that swishing coconut oil moisturizes the teeth and gums which reduces inflammation and prevents bacterial build-up, but that also seems far-fetched.
A thoughtful consideration of oil pulling reminds us to think twice when it comes to health claims. Health is important, and we all want it to come easily through simple passive strategies such as swishing oil. Your best health comes from healthy habits that you work towards: health intact, healthy activity, healthy mindset, and healthy circumstances.
https://www.medicalnewstoday.com/articles/323757.php
https://www.nature.com/articles/sj.bdj.2018.281
Very interesting post on oral Hygiene. Awesome and step by step explanation. I really appreciate the way you have written and explained. Good work..!!!