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Masks and Social Distancing After Vaccination

Why You'll Still Need to Wear a Mask After the COVID-19 Vaccine

Image from prevention.com

Prachi Shah

The COVID-19 pandemic has been ongoing for almost a year. Fortunately, vaccine distribution is underway, which has given many people new hope for the end of the pandemic. However, experts say that even after vaccination, individuals should continue wearing masks in public and social distancing from those outside of their household. 

First, it’s important to understand that no vaccine provides everyone complete immunity.  Studies show that the current vaccines limit infection with symptoms; scientists are unsure of the extent to which it prevents infection altogether. The prevalence of asymptomatic COVID-19 in vaccinated individuals is unknown. We wore masks and kept our distance prior to the vaccine just in case we or someone around us was an asymptomatic carrier, and we don’t yet have the data to know whether or not this risk is reduced. [1]

You may be wondering how a vaccine can reduce symptoms but not prevent infection. Administration of the vaccine is like giving your body a “practice run” of what to do if it encounters the real virus. The body will see the particles of the vaccine and produce proteins known as antibodies, which will tag the particles and mark them for destruction. After destroying the harmless vaccine, the antibodies will remain in the body, where they will be ready to target the real SARS CoV-2 (coronavirus) if and when it enters the body.

The vaccine is administered to muscle tissue, and it produces antibodies that can circulate to the rest of the body through the bloodstream. However, the coronavirus is most easily spread through respiratory droplets and primarily attacks cells in the nose, windpipe, and lungs. The moist environment of the nose and respiratory tract is the perfect place for it to reproduce. In the case of exposure of the respiratory tract to the virus, the antibodies may not have reached all the way to the nose to prevent the initial infection (and subsequent spread via droplets), even though the antibodies will prevent the virus from taking hold deeper in the tissue [2][3].

As with all information regarding this virus and its characteristics, it’s important to note that the available information is changing each day. If it seems like experts are “changing their minds” on a recommendation, it’s likely because new research has come to light that changes our understanding of the virus and therefore changes the best practice. As this virus and vaccine are both so new, it’s safest to err on the side of caution and trust the experts when they advise to keep the mask on for now. 

https://www.npr.org/sections/health-shots/2021/01/12/956051995/why-you-should-still-wear-a-mask-and-avoid-crowds-after-getting-the-covid-19-vac

https://www.nytimes.com/2020/12/08/health/covid-vaccine-mask.html

https://www.sciencemag.org/news/2020/04/how-does-coronavirus-kill-clinicians-trace-ferocious-rampage-through-body-brain-toes

Electrolytes and Vitamins in Your Post-Workout Drink: Healthy or Not? 

Do You Really Need to Drink Sports Drinks? | SELF

Image from self.com

Oishika Das

After a tiring workout, it may feel refreshing to drink water alternatives such as electrolyte-filled sports drinks or vitamin-infused water. Vitamin drink companies claim that they offer healthier alternatives to energy drinks and tastier substitutes for water, but what are the actual potential health benefits?  

One bottle of generic vitamin water contains around 32.5 grams of sugar, which is much greater than the recommended daily sugar intake of 24 grams. In fact, it has a sugar content similar to sugary soda (39 grams per can), which is empty calories and associated with negative health outcomes. 

Vitamin-infused water is marketed as providing the consumer with various essential vitamins organic compounds that are necessary for health. However, the beverage mostly provides vitamins B and C, which are rarely lacking in an average diet. There is also no benefit of taking an excess amount of these vitamins, because the body excretes the surplus in your urine. Drinks like vitamin-infused water contain small amounts of vitamins and minerals that some populations may be lacking, such as folate and vitamin A (at 25% of the recommended daily intake). However, the drawbacks of the extra sugar outweighs the potential benefits of these few vitamins. 

On the other hand, many sports drinks are filled with electrolytes like sodium and potassium that help maintain the balance of fluids in the body. Exercising and sweating causes you to lose a significant amount of these electrolytes, leading to dehydration and suboptimal performance. Due to this, sports drinks can be beneficial in replenishing electrolytes and quickly rehydrating the body for individuals who engage in intense exercise or work out for longer than 75 minutes. 

Vitamin deficiencies vary from person-to-person. Drinks like vitamin-infused water are packed with random vitamins that don’t account for an individual body’s health needs. Given this, you are much better off sticking to water after a workout and taking vitamin supplements for your specific needs. However, if you feel dehydrated after an intense workout, electrolyte-supplemented sports drinks might be the way to go!

 https://www.healthline.com/nutrition/5-reasons-why-vitaminwater-is-a-bad-idea#TOC_TITLE_HDR_6

https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

https://science.howstuffworks.com/innovation/edible-innovations/vitaminwater.htm

https://www.ecowatch.com/5-reasons-why-vitaminwater-might-be-just-as-bad-for-you-as-coke-1882051750.html

https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/

The “Natural” Label on Food Products

What Does Natural Mean? The FDA's New Definition Might Change Your Pantry |  Bon Appétit

Image from bonappetit.com

Emily Samson

Walking down the aisle of a grocery store, it is common to see products labeled as “natural”, “all natural”, or “made with natural ingredients”. These labels can be found on everything from peanut butter to candy to cereal. Many people see the word “natural” on a food product and think it might be better for them. In 2016, the International Food Information Council found that “natural” was one of the top three phrases chosen to define a healthy eating style. Additionally, many consumers thought a “natural” label meant the food was produced with no pesticides and contained no artificial ingredients or GMOs. But what does the word “natural” really mean on these labels?

The United States Department of Agriculture (USDA) and Food and Drug Administration (FDA) are both responsible for regulating food labels in the United States. However, neither the FDA nor the USDA have strict guidelines for the word “natural” on food labels. According to the USDA’s guidelines, a “natural” product cannot contain artificial ingredients and should be minimally processed. Being minimally processed is defined as processing the food in a manner that does not fundamentally alter the product. The FDA states that if a food product is labeled as “natural”, nothing artificial, such as artificial food coloring, has been added to it. Additionally, the FDA does not consider the word “natural” on food as describing any nutritional or health benefits.

Many people correctly assume that “natural” products do not contain artificial ingredients. However, both the USDA and FDA’s regulation of the word “natural” allows foods to be genetically modified and produced with pesticides, which goes against what many people believe about these products. Additionally, the word “natural” on a food product does not indicate that the product is healthier than an alternative.

If you want to avoid eating food produced with pesticides or GMOs, you can choose foods that have the “USDA certified organic” label. However, it is also important to remember that even if a product has a “USDA certified organic” or “natural” label, it does not mean that it is a nutritionally healthier alternative. Those labels only indicate how the product was produced.  

https://food.unl.edu/sorting-food-facts-and-myths-do-foods-labeled-natural-deliver-your-expectations 

https://www.fda.gov/food/food-labeling-nutrition/use-term-natural-food-labeling

https://www.organicvalley.coop/blog/what-does-organic-mean/

https://modernfarmer.com/2019/04/reminder-the-word-natural-means-absolutely-nothing-on-food-labels/