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How were the COVID-19 Vaccines Developed So Quickly?

What does it take to supply COVID-19 vaccines across the globe? Here's how  the leading players are working it | FiercePharma

Image from fiercepharma.com

Emily Samson

On March 11th, 2021, a year after the World Health Organization had officially declared the COVID-19 pandemic, one in ten Americans had been fully vaccinated. In the past, vaccine development has taken up to 10 to 15 years. The COVID-19 vaccine was developed and administered in less than one year. How was the vaccine developed so quickly?   

The main reason is that the vaccine was designed based on decades of advanced research. For  years, scientists have been studying similar coronaviruses, such as SARS (Severe Acute Respiratory Syndrome) and MERS (Middle East Respiratory System), and they were already familiar with the way the virus worked. The mRNA technology used in both the Pfizer and Moderna vaccine has been in the works for 10 to 15 years.  As soon as the virus’ genome was known, that knowledge could be immediately applied to developing an mRNA-based vaccine.  

Tests of safety and efficacy are often the slowest part of the vaccine development process. It requires three phases of clinical trials that involve an increasing number of participants and costs. Recruiting participants and raising money for testing can take vaccine developers years. However, the urgency of the COVID-19 pandemic led to strong funding, and the massive number of infections greatly increased the speed of this process. Usually, each of the three phases of clinical testing happen one after the other, because vaccine developers do not want to spend money on testing if a vaccine is not successful in an early phase. However, for the COVID-19 vaccines, all three clinical phases happened simultaneously, because billions of dollars were invested in development efforts and a large number of participants were willing to participate in testing trials.  

As with every other FDA-approved vaccine, the COVID-19 vaccines were tested with tens of thousands of participants before decisions were made regarding safety and effectiveness. All approved vaccines have met the FDA’s rigorous standards for emergency authorization and are being continuously monitored as they are administered to the public. The efficiency of the COVID-19 vaccine development is the culmination of many prior accomplishments and a testament to science and collaboration. 

 https://www.nature.com/articles/d41586-020-03626-1

 https://www.nebraskamed.com/COVID/were-the-covid-19-vaccines-rushed

https://www.medicalnewstoday.com/articles/how-did-we-develop-a-covid-19-vaccine-so-quickly

Masks and Social Distancing After Vaccination

Why You'll Still Need to Wear a Mask After the COVID-19 Vaccine

Image from prevention.com

Prachi Shah

The COVID-19 pandemic has been ongoing for almost a year. Fortunately, vaccine distribution is underway, which has given many people new hope for the end of the pandemic. However, experts say that even after vaccination, individuals should continue wearing masks in public and social distancing from those outside of their household. 

First, it’s important to understand that no vaccine provides everyone complete immunity.  Studies show that the current vaccines limit infection with symptoms; scientists are unsure of the extent to which it prevents infection altogether. The prevalence of asymptomatic COVID-19 in vaccinated individuals is unknown. We wore masks and kept our distance prior to the vaccine just in case we or someone around us was an asymptomatic carrier, and we don’t yet have the data to know whether or not this risk is reduced. [1]

You may be wondering how a vaccine can reduce symptoms but not prevent infection. Administration of the vaccine is like giving your body a “practice run” of what to do if it encounters the real virus. The body will see the particles of the vaccine and produce proteins known as antibodies, which will tag the particles and mark them for destruction. After destroying the harmless vaccine, the antibodies will remain in the body, where they will be ready to target the real SARS CoV-2 (coronavirus) if and when it enters the body.

The vaccine is administered to muscle tissue, and it produces antibodies that can circulate to the rest of the body through the bloodstream. However, the coronavirus is most easily spread through respiratory droplets and primarily attacks cells in the nose, windpipe, and lungs. The moist environment of the nose and respiratory tract is the perfect place for it to reproduce. In the case of exposure of the respiratory tract to the virus, the antibodies may not have reached all the way to the nose to prevent the initial infection (and subsequent spread via droplets), even though the antibodies will prevent the virus from taking hold deeper in the tissue [2][3].

As with all information regarding this virus and its characteristics, it’s important to note that the available information is changing each day. If it seems like experts are “changing their minds” on a recommendation, it’s likely because new research has come to light that changes our understanding of the virus and therefore changes the best practice. As this virus and vaccine are both so new, it’s safest to err on the side of caution and trust the experts when they advise to keep the mask on for now. 

https://www.npr.org/sections/health-shots/2021/01/12/956051995/why-you-should-still-wear-a-mask-and-avoid-crowds-after-getting-the-covid-19-vac

https://www.nytimes.com/2020/12/08/health/covid-vaccine-mask.html

https://www.sciencemag.org/news/2020/04/how-does-coronavirus-kill-clinicians-trace-ferocious-rampage-through-body-brain-toes

Electrolytes and Vitamins in Your Post-Workout Drink: Healthy or Not? 

Do You Really Need to Drink Sports Drinks? | SELF

Image from self.com

Oishika Das

After a tiring workout, it may feel refreshing to drink water alternatives such as electrolyte-filled sports drinks or vitamin-infused water. Vitamin drink companies claim that they offer healthier alternatives to energy drinks and tastier substitutes for water, but what are the actual potential health benefits?  

One bottle of generic vitamin water contains around 32.5 grams of sugar, which is much greater than the recommended daily sugar intake of 24 grams. In fact, it has a sugar content similar to sugary soda (39 grams per can), which is empty calories and associated with negative health outcomes. 

Vitamin-infused water is marketed as providing the consumer with various essential vitamins organic compounds that are necessary for health. However, the beverage mostly provides vitamins B and C, which are rarely lacking in an average diet. There is also no benefit of taking an excess amount of these vitamins, because the body excretes the surplus in your urine. Drinks like vitamin-infused water contain small amounts of vitamins and minerals that some populations may be lacking, such as folate and vitamin A (at 25% of the recommended daily intake). However, the drawbacks of the extra sugar outweighs the potential benefits of these few vitamins. 

On the other hand, many sports drinks are filled with electrolytes like sodium and potassium that help maintain the balance of fluids in the body. Exercising and sweating causes you to lose a significant amount of these electrolytes, leading to dehydration and suboptimal performance. Due to this, sports drinks can be beneficial in replenishing electrolytes and quickly rehydrating the body for individuals who engage in intense exercise or work out for longer than 75 minutes. 

Vitamin deficiencies vary from person-to-person. Drinks like vitamin-infused water are packed with random vitamins that don’t account for an individual body’s health needs. Given this, you are much better off sticking to water after a workout and taking vitamin supplements for your specific needs. However, if you feel dehydrated after an intense workout, electrolyte-supplemented sports drinks might be the way to go!

 https://www.healthline.com/nutrition/5-reasons-why-vitaminwater-is-a-bad-idea#TOC_TITLE_HDR_6

https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

https://science.howstuffworks.com/innovation/edible-innovations/vitaminwater.htm

https://www.ecowatch.com/5-reasons-why-vitaminwater-might-be-just-as-bad-for-you-as-coke-1882051750.html

https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/