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Happy Halloween! The Origins of Spooky Season

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Image from History.com

The myths surrounding the origin and meaning of Halloween can be misleading or, even, some might say, Satanic. Some speculate that the holiday is connected to Satan- Christian Broadcast Network founder Pat Robertson said the holiday is a “demonic ritual” and “a night when the devil rejoices.” Spooky black cats and the Hocus Pocus movie aside, the holiday has its roots in early Celtic religious traditions and Catholicism. 

Halloween falls on October 31st every year. It is also known as All Hallows’ Eve, All Saints’ Eve, and Allhalloween. The earliest roots of the Halloween tradition are from the Gaelic festival of Samhain. During this festival, people believed that the boundary between the Otherworld and this world could be crossed. It was thought that the souls of the dead could go back and revisit their homes. Dressing up in costumes may have been one way to disguise oneself from the Aos Si, which were spirits or fairies that could cross over from the Otherworld. It is believed that this holiday merged over time with the early Christian church’s All Saints Day. 

Even the carving of Jack-o-lantern has its roots in an Irish myth about “Stingy Jack” who cheated the Devil. After “Stingy Jack’s” death, God would not let him into heaven and the Devil would not let him into Hell. The legend goes that Jack roams the earth with a piece of coal in a carved-out turnip. Carving faces out of turnips and large beets and placing the finished product in windows or near doors could frighten away “Stingy Jack” or any other wandering evil spirits. 

Eventually, Irish and Scottish immigrants helped bring the nuances of this Autumn holiday to the United States. Pumpkins, which grow well in North America, replaced turnips to give us our current Jack ‘O Lanterns. Wearing costumes has morphed from a custom intended to disguise oneself and to ward off spirits into a celebration of the characters and things that people love. While Halloween has roots in pagan holidays and folklore, it has gradually become a holiday which celebrates dressing up as beloved characters and asking strangers for candy. 

https://www.usatoday.com/story/news/nation/2017/10/18/there-no-razors-your-kids-candy-debunking-halloween-myths/738082001/

https://www.history.com/topics/halloween/jack-olantern-history

The Truth About Fitness Trackers

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Photo from Best Products

Madison McGuire

Fitness trackers are increasingly used by people trying to get and stay healthy. Trackers can show daily activity progress, read your heart rate, and log exercise sessions. Some, like the Apple Watch, can even log hours of sleep and sense atrial fibrillation

A recent study suggests that while fitness trackers might help you bump up your daily steps and avoid a sedentary lifestyle, there is skepticism about their health benefits in the long run. Even participants incentivized with cash to walk more did not lose any weight, lower their blood pressure, or improve their resting heart rate. It is likely that those wearing trackers chose to reward themselves for meeting exercise goals with a dietary indulgence.

Perhaps what’s missing are motivational tools and social features that may help individuals establish healthy eating and activity habits. Users might benefit more if they focus not just on walking more, but on incorporating their individual health needs and a healthy diet. 

https://www.consumerreports.org/fitness-trackers/will-a-fitness-tracker-help-you-lose-weight/

https://www.cnet.com/news/losing-weight-with-fitness-trackers/

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/activity-trackers-for-weight-loss/faq-20348545

https://www.today.com/health/fitness-trackers-didn-t-lead-weight-loss-low-cholesterol-blood-t159870

Dimethicone

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Photo from Naturally Curly

What is Dimethicone and is it safe?

Dimethicone is a type of silicone which is commonly used in cosmetics, hair care and skincare products. It helps products glide over the skin and helps keep the ingredients mixed together. This produces a silky-smooth texture. It also helps fill in pores and fine lines while creating a matte finish on the skin. This can be useful in camouflaging breakouts and redness. Dimethicone is often used as an ingredient in moisturizers to prevent or to treat dry skin and minor skin irritations.

There is some speculation as to whether or not dimethicone causes acne in those with acne-prone skin. However, the evidence to support this claim is mostly anecdotal and is not supported by studies. Human and animal clinical trials of dimethicone indicate that it did not cause irritation when applied to the skin. While this is not the same as acne, it is worth noting that dimethicone is non-comedogenic and forms a vapour permeable barrier on the skin. This means that it is not totally occlusive. 

It is possible to have an allergy to Dimethicone. If you experience redness or swelling when using products that contain this ingredient, you should discontinue use and speak to your dermatologist. 

https://hellogiggles.com/beauty/what-is-dimethicone-in-cosmetics/

https://www.vogue.co.uk/article/skincare-ingredients-what-is-dimethicone

https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term+@DOCNO+1808

https://www.aad.org/media/news-releases/–small-changes-in-skin-care-routine-can-significantly-improve-skin-affected-by-acne-and-rosacea

https://www.vogue.co.uk/article/skincare-ingredients-what-is-dimethicone