The news headlines can be overwhelming. In the last three years, reports have been particularly tough as we have lived through a pandemic, economic turbulence, rising living costs and conflict. It’s important to be aware of what’s going on in the world, but sometimes, listening to the radio or watching TV bulletins can be hard. In this guide, we’ll discuss common stressors and sources of anxiety and share tips to help you cope with difficult news stories.
What are people most worried about?
Even people who are mentally tough may feel like there’s a huge amount going on in the world at the moment. It may seem like there’s one thing after another and we’re in a permanent state of crisis. The pandemic turned the world as we know it upside down and since 2020, many of us have had to come to terms with rising costs, unemployment, political change and economic instability. Gun crime and violence continue to be one of the most significant worries for US citizens, according to a recent poll conducted by the Pew Research Center, and in May 2022, 55% of US adults said they were concerned about the conflict in Ukraine. Inflation is the number one problem for 70% of Americans. Over 40% view climate change as a ‘very big problem.’
Surveys show that the most common sources of anxiety and worry for US citizens center on financial worries, the affordability of healthcare and the soaring cost of living, violence, crime and conflict, and climate change. In many cases, these issues are interwoven, with the conflict in Ukraine pushing prices up. Many are following news reports closely to see what happens and learn more about how the situation is impacting other countries in terms of politics and economics. Rising costs increase the risk of financial pressure, which may also increase the prevalence of crime and government and household debt.
How to cope with difficult headlines
It is human nature to experience emotions and to react to headlines, pictures and stories that impact you or other people. If you find that watching news bulletins or talking to friends or colleagues about specific situations or scenarios makes you anxious, it’s wise to utilize coping strategies. These include:
Monitoring consumption
One of the best ways to shield yourself from anxiety is to monitor and limit your consumption of news stories. If you want to keep up to date and you are interested in current affairs, set aside half an hour a day or check the headlines once or twice a day. Try to avoid scrolling for hours on end or signing up for notifications from multiple blogs, social media accounts and news outlets. If you turn notifications off, you can decide when you want to consume and access information rather than being prompted to open articles or click on links. It’s beneficial to think about when you check for updates. Many people find it difficult to sleep if they feel anxious, for example. If you find it hard to deal with challenging or upsetting headlines, avoid going on social media or listening to reports before you go to bed. Take time out to relax and unwind instead.
Researching
Often, when we feel unsettled after seeing a headline or news story flash up on our screens, it’s because we don’t understand the full story and we’ve only got a snapshot. It can be extremely useful to research and put headlines and titles into context, especially when it comes to global issues such as war and conflict and the Covid-19 pandemic. Read clear, accurate guides and articles that tell you what has happened, answer questions and provide up-to-date information. Avoid clickbait and unreliable sources. You can find everything from articles about intelligence gathering, defensive strategies and finding equipment like the best plate carrier to recent information about Covid risks and economic forecasts online. Look for sites that specialize in impartial, fact-based news updates and always use reputable apps. Don’t be afraid to ask questions or look for answers. Gathering information can often provide clarity and reassurance.
Understanding that some things are beyond your control
It can be difficult to stay calm and avoid stress and upset if you are exposed to news about conflict, economic uncertainty, health issues and crime, but it’s hugely beneficial to try to understand that some things are beyond your control. It’s natural to be anxious when you’re faced with negative stories at every turn, but it’s important to realize that there’s no point in worrying about anything that you cannot change or control. Try to focus on being proactive in protecting yourself or making your life better. This might mean trying to reduce expenses and save more if you’re concerned about money or taking steps to lower the risk of illness if you’re worried about Covid or getting sick.
Making time for things that make you happy
One of the most important components of self-care is making time for things that make you happy. Many of us spend a lot of time studying or working and we find it hard to switch off and get the balance between work and life right. Try to ensure that you schedule downtime. Turn off your phone, unsubscribe from notifications and make time for hobbies and interests, socializing and relaxing. Go for a hike or a bike ride, spend time with friends and family members, curl up with a good book or zone out with a podcast. Go to a dance class or a HIIT or spin session or plan a day at the park or the beach. Watch a movie, invite friends for dinner or organize a break to explore different places and enjoy adventures. It’s essential to decompress and make time for fun.
The news headlines at the moment are overwhelming. If you find that listening to stories and reading articles make you feel anxious, it’s important to employ coping mechanisms to protect your health and well-being. Moderate consumption, research using reputable, reliable sources, focus on things that you can control and take time out to relax, have fun and unwind.