Take a look at this article: “‘Listen to your body’: Experts offer best practices for a healthy Yom Kippur fast”

In preparation for Yom Kippur, experts emphasize the importance of proper hydration and nutrition to ensure a healthy fast. They recommend increasing water intake in the days leading up to the fast and consuming nutrient-dense meals to provide sustained energy. It’s also crucial to listen to your body; individuals with medical conditions should consult healthcare professionals, as Jewish law permits breaking the fast to preserve health. After the fast, gently reintroduce food, starting with light options to ease digestion. By following these guidelines, you can observe Yom Kippur’s spiritual significance while maintaining well-being. Read the full article here.